It's significantly shorter than this post. Once you're done reading this post, please read my healthy-eating / intermittent-fasting guide next.Try to eat beans and vegetables, since they're healthy and filling. After fasting, break your fast slowly.Here's a list of recommended blood tests (PDF) for fasting and diabetes you may not need all the tests. And to get some lab tests at least once a year. It's wise to check your blood pressure weekly.Fung recommends that you consume homemade bone broth during every fast. Drink when you're thirsty, and keep drinking at least until you're satisfied.Non-starchy vegetables include tomatoes, peppers, cucumbers, and most other vegetables. Starchy vegetables include potatoes, beans, corn, and peas.If you're still weak or shaky, I strongly recommend that you end your fast. If you're still weak or shaky, consume raw non-starchy vegetables until you're full add salt, to taste. If your doctor or pharmacist allows it, you can instead consume a salt substitute such as Morton Lite Salt. Healthy individuals can safely consume a moderate amount of regular salt. If you're weak or shaky, it's wise to consume electrolytes.If so, you can eat a one-ounce (30 gram) serving of peanut butter, once every twelve hours, during your fast. Eat a meal of raw non-starchy vegetables (plus salt, pepper, and/or vinegar). If you're still hungry, and you're about to give in and end your fast completely, consider trying the following instead: Switch to a modified fast.Do something useful or fun for 10–15 minutes. When you're hungry, you can drink water, unsweetened coffee, or another fasting fluid (PDF).While fasting, it's wise to take a daily multivitamin.If you're under age 18, or your BMI is less than 20, or you have an eating disorder, or you're on medication, or you meet certain other criteria: It may be unsafe to fast without a doctor's permission.One tablet of 1,000 IU (25 mcg) per day is a reasonable dose for most adults. You can get this from a vitamin D pill or from a complete multivitamin pill. If you do fast during a pandemic, please consider taking a safe dose of vitamin D every day.Please seek reliable information from elsewhere. This guide doesn't discuss how much fasting is safe during a pandemic.If you're mainly fasting for weight loss: It mainly focuses on safer fasting, but it also includes suggestions for easier fasting.
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